Christian Bates @ Longevity Power

I’m Christian Bates, founder of Longevity Power. For over 20 years, I’ve been obsessed with one question: How do we actually build a stronger, healthier, more resilient human? This channel is where I share what I’ve learned through decades of research, experimentation, formulation, and real-world application. Expect grounded conversations on: • Ancestral nutrition • Performance & vitality • Supplement science • Modern health traps • Metabolism, hormones & recovery • Practical strategies for feeling and functioning better Just principles that work in the real world. If you're interested in building a body and mind that feel strong, clear, and capable long-term, you're in the right place!