Amer The Hammer - Channel

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Amer The Hammer

Amer the Hammer Kamra

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Isolate Muscle with this "trick"

86 views
1 month ago

Most People Do This WRONG!

95 views
1 month ago

The "Functional Training" Lie...

188 views
1 month ago

Wrestling in your 40s

136 views
8 months ago

How I Stopped EATING JUNK FOOD

274 views
1 year ago

5 BIG Changes I Made this year

478 views
1 year ago

Machines OVER Bodyweight Exercises

213 views
1 year ago

My BIGGEST Training Mistake!

318 views
1 year ago

Why I QUIT Youtube

193 views
1 year ago

Why MACHINES are better than Dumbbells!

592 views
3 years ago

I ATE 600 calories... Part 1 | Day 16

24,321 views
6 years ago

Seated Hamstring Curl vs Laying Hamstring Curl

5,404 views
6 years ago

Do you feel your calves in a hamstring curl?

13,166 views
6 years ago

How to workout shoulders with Pro Bikini Fitness Model Natalie Gonzalez

1,823 views
6 years ago

INSANE GLUTE CONTRACTION | butt workout

955 views
6 years ago

Maximize Glute Muscle Gains! | Reverse Hyperextension

8,830 views
6 years ago

STOP USING TRAPS IN SHOULDER RAISES

32,271 views
6 years ago

Why your CHEST won't grow | Biomechanics | Torque

927 views
6 years ago

2 Reasons WHY YOUR CALVES WON'T GROW

1,862 views
6 years ago

Throwing Up After Workout (Is it good or bad?)

66,445 views
7 years ago

Best Shoulder Workout | High Volume Pump | Amer The Hammer

1,703 views
8 years ago

CHEST WORKOUT | MASSIVE GAINS | ARE YOU DELUSIONAL?

1,505 views
8 years ago

Pain is the key to Growth and Achievement

726 views
8 years ago

ABS AND OBLIQUES | Mental Warrior Challenge | Day 45 Fat Loss

1,440 views
8 years ago

Mental Warrior Challenge | Day 35 | Motivation

1,202 views
8 years ago

Mental Warrior Challenge | Day 17 of 60 | Phase 2 | Fat Loss Video

1,587 views
8 years ago

60 pack in 60 days | Phase One | Day 2 | Mental Warrior Challenge

1,300 views
8 years ago

ABS in 60 days | Phase One | Day One | 60-Day Mental Warrior Challenge

1,727 views
8 years ago

60-Day Mental Warrior Challenge | Get Ripped Quick | Video One

2,896 views
8 years ago

The Mind Builder Events | Amer Kamra | Self Development

1,006 views
8 years ago