Rick Hanson

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book, Just One Thing. Every week, there will be a new, one minute video from Rick about that week's practice, plus some questions for reflection, opportunities for comments, and often other resources. The collection will eventually form a "year of practice" and you are invited to participate! The practices -- simple actions inside your mind -- light up neural networks of deep well-being and resilience. And because "neurons that fire together, wire together," each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern neuroscience, positive...

Description

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book, Just One Thing. Every week, there will be a new, one minute video from Rick about that week's practice, plus some questions for reflection, opportunities for comments, and often other resources. The collection will eventually form a "year of practice" and you are invited to participate! The practices -- simple actions inside your mind -- light up neural networks of deep well-being and resilience. And because "neurons that fire together, wire together," each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern neuroscience, positive psychology, Rick's background in the very real world of business and raising a family. You'll also find more resources at http://justoneminute.net His new channel on YouTube is at http://www.youtube.com/drrhanson