LiberationInMind

Come home to kindness and moments of peace. Hello, I’m Dr Paul Ogilvie. This channel is a peaceful space where you can rest, unwind, and drift gently and naturally into deep sleep. The guided meditations here are created with kindness and compassion, to help you move through life with a little more ease. Many of the newer meditations also gently explore themes of self-kindness, appreciation, and treating yourself with the same warmth you would offer a good friend. My hope is that these sessions bring you moments of peace, and perhaps a sense of hope too. If you’d like to discover more meditations and resources, please visit LiberationInMind. With kindness, Paul P.S. If you find a meditation helpful, it would mea...