Lifestyle Nutrition & Wellness

🍎Registered Dietitian, Author, Speaker Nutrition🔸Fitness🔸Behavior🔸Coaching 🎓Bachelor of Science with a Masters Degree 📍Charlotte, NC More than balanced nutrition, I focus on the whole person… Mind, body, and spirit. I incorporate three pillars of health to help individuals on their wellness journey. They include balance nutrition, physical fitness, and managing the behavioral aspects of why we do what we do. In my book food trance, becoming a mindful eater, I show how dieting and compulsive eating often become a substitute for emptiness and a way to handle one’s emotions. The book/workbook draws on my personal experiences as well as candid stories of those I have helped. I unravel the vicious cycles of emotional eating...