Body in Shape

Welcome to Body in Shape (formerly EnduranceWorks)! Founded by Krista Schultz, exercise physiologist, coach, and health & fitness expert, Body in Shape is your complete hub for wellness, performance, and everyday strength. Triathlon and endurance training remain part of our foundation, but Body in Shape is designed for anyone who wants to feel stronger, healthier, and more energized. Here you’ll find workouts for strength, mobility, running, cycling, and swimming, along with practical tips on nutrition, recovery, and overall wellness. The focus is on building a body that moves well, feels great, and performs—whether that’s in daily life or on race day. No matter your starting point, Body in Shape is your partner for ...