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Barbara Mendez

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152 videos

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Managing Sciatic Pain: What a Pain in the A**!!

3.1K views
9 years ago

Managing Hot Flashes During Menopause: Quell Your Internall Heat!

9.3K views
9 years ago

Vegan Poke with Wasabi Dressing!

1.3K views
9 years ago

Hormonal Mood Swings and Nutrition

2.8K views
9 years ago

Noodles That Won't Sabotage Your Waistline!

2K views
9 years ago

Healthy Vegan Greek Salad Recipe!

1.3K views
9 years ago

Nutritious Lunch Options

2.8K views
9 years ago

Delicious, Nutritious Middle Eastern Salad!

1.5K views
9 years ago

The Dangers of Hidden Hydrogenated Oil!

1.8K views
9 years ago

Sleeping Poorly? Your Nighttime Habits May Be Ruining Your Sleep!!

3.8K views
9 years ago

A Surprising Way to Use Avocados!

3.4K views
9 years ago

Start Your Day in a Positive Way: My Breakfast Pantry

4.3K views
9 years ago

Inside Nutrition: Daily Foods and Routines!

4.3K views
9 years ago

A Salad to Quench that Menopausal Heat!

1.4K views
9 years ago

Magnesium: The Miracle Mineral!

43K views
9 years ago

A Simple Way to Avoid Sugar!

9.3K views
9 years ago

Cashew Cream: A Nutritious Alternative to Dairy!

1.9K views
9 years ago

Raw or Cooked Food

2.5K views
10 years ago

Spices to Conrol Cravings + Chai Tea Recipe!

2K views
10 years ago

Nutritional Benefits of Millet

33K views
10 years ago

The Nutritional Benefits of Beets

10K views
10 years ago

Important Blood Tests to Assess Your Health!

4.7K views
10 years ago

Food For Eyesignt

4.7K views
10 years ago

Nutritional Supplements for Vegans

1.2K views
10 years ago

Eggs: Are They Good for You or Not?

5.6K views
10 years ago

Weighing in on Weight Loss Supplements

1.6K views
10 years ago

7 Habits for Healthy Bones (Re-Thinking Dairy and Calcium)

5.8K views
10 years ago

The Low-Down on Artificial Sweeteners!

1.8K views
10 years ago

How to Ferment Foods: Making Dill Pickes!

2K views
10 years ago

9 Tips for Optimal Brain Function

15K views
10 years ago

Nutrition Tips to Help Manage Autoimmune Diseases

8.4K views
10 years ago

Probiotics 101: The Benefits of Fermented Foods

151K views
10 years ago

Food-Drug Interactions

3.6K views
10 years ago

7 Foods to Help You Burn Fat!

2.6K views
10 years ago

How to Increase Glutathione, The Master Antioxidant!

101K views
10 years ago

GLOW! 6 Great Ways to Detoxify Your Skin

6.3K views
10 years ago

Freaky Foods: Jerusalem Artichokes & Maitake Mushrooms

1.3K views
10 years ago

Best Foods to Lower Blood Pressure

162K views
11 years ago

6 Dietary Changes to Lower Your Cholesterol

4.1K views
11 years ago

9 Lifestyle Changes for a Healthy Blood Pressure

22K views
11 years ago

Eat These Foods to Fight Colds and Flu

15K views
11 years ago

7 Tips to Prevent Colds and Flu - Boost Immunity This Winter!

6.5K views
11 years ago

Delicious Homemade Marinated Olives Recipe!

2.9K views
11 years ago

Nutritious Benefits of Romanesco and Horned Melon

7.5K views
11 years ago

The Benfits of Wheatgrass

5.5K views
11 years ago

Anapurna Sunrise

544 views
11 years ago

To Go Gluten-Free or Not?

1.9K views
11 years ago

Graceful Aging: The Master List of Foods to Include to Help You Feel and Look Your Best!

4.8K views
11 years ago

The Surprising Benefits of Lysine (Amino Acid)

124K views
11 years ago

Low-Fat vs Low-Carb—Which is Best?

1.6K views
11 years ago

7 Supplements to Improve Your Mood!

9.9K views
11 years ago

Your Heart Health: Managing Elevated Homocysteine Levels

6.7K views
11 years ago

Herb Infused Olive Oil: Nutritionally Dense Marinade

1.2K views
11 years ago

658 views
11 years ago

7 Tips to Boost Metabolism

3.9K views
11 years ago

The Power of Chia Seeds and Raspberry Coconut Yogurt Recipe

3.8K views
11 years ago

Staying Cool in Summer

834 views
11 years ago

7 Supplements to Stabilize Blood Sugar

19K views
11 years ago

Healthy, Easy Summer Gazpacho Recipe

1.2K views
11 years ago

8 Foods for Healthy Hair (Part 3 of 3)

3.3K views
11 years ago

Asian Salmon Burger Recipe

2.3K views
11 years ago

8 Lifestyle Habits to Prevent Migraines

1.8K views
11 years ago

Seared Salmon Recipe

959 views
11 years ago

9 Supplements for Healthy Hair (Part 2 of 3)

4.9K views
11 years ago

9 Habits for Healthy Hair (Part 1 of 3 hair videos)

8K views
11 years ago

Spring Recipe: Warm Quinoa Salad

1.9K views
11 years ago

Healthful Spring Minestrone Recipe

1.2K views
11 years ago

5 Foods to Stabilize Blood Sugar

104K views
11 years ago

7 Habits to Manage Your Blood Sugar (and Finally Lose Weight!)

24K views
11 years ago

7 Tips to Help You Quit Smoking!

4.1K views
11 years ago

My Favorite Tuna Salad Recipe Ever!

4.7K views
11 years ago

7 Habits to Beat the Winter Blues...

4.2K views
12 years ago

Healthy Asian Chicken Salad

3.3K views
12 years ago

8 Cholesterol-Lowering Foods!

117K views
12 years ago

Easy Lunch Recipe: Omega-3 Rich Shrimp Salad!

2.2K views
12 years ago

Recipe: Marinated Chickpeas and Sautéed Spinach

3.5K views
12 years ago

Homemade Yam Chips Recipe

3.5K views
12 years ago

Apple Compote: An Aromatic Holiday Treat!

1.9K views
12 years ago

Perfect Holiday Dessert: Truffle Balls!

1K views
12 years ago

Delicious Homemade Apple Cinnamon Crisps!

1K views
12 years ago

Boost Fertility With 8 Amazing Super Foods!

113K views
12 years ago

Zinc: Stay Healthy All Season with this Important Mineral!

20K views
12 years ago

Training for an Athletic Event? Check out these 5 Foods for Post-Workout Recovery!

1K views
12 years ago

7 Amazing Stress-Busting Foods to Help with Anxiety!

20K views
12 years ago

Grilled Escarole Salad on the Barbecue!

916 views
12 years ago

Easy Baba Ghanouj Recipe with Grilled Eggplant (Aubergine)!

1.1K views
12 years ago

Aging Gracefully—An Interview with Tao Porchon-Lynch

106K views
12 years ago

Salsa Verde on the Grille!

530 views
12 years ago

7 Practices for Gastrointestinal Health & Longevity!

2.7K views
12 years ago

7 Foods to Fuel your Brain—Including Chocolate!

7.4K views
12 years ago

Feeling tired? Here are 7 energy-boosting foods!

171K views
12 years ago

Detoxification Smoothie: Key Ingredients for Detoxing!

10K views
12 years ago

Worried about the Signs of Aging? Then Stop Doing These 7 Things!

55K views
12 years ago

6 Habits to Promote Restful Sleep

2.1K views
12 years ago

Detoxing from Mercury Toxicity: What Foods Help Chelate Mercury?

95K views
12 years ago

7 Foods to Maximize Liver Health & Function

215K views
12 years ago

Vietnamese Spring Rolls — Simple, Healthy & Easy to Make!

2.2K views
12 years ago

The #1 Habit for Better Sleep, Less Stress and Greater Productivity!

3.7K views
12 years ago

Healthy Salmon Miso Soup!

3.2K views
12 years ago

Healthy Quinoa Salad Recipe

3.3K views
12 years ago

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