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Systema Jérôme Kadian
The offical youtube channel of Systema France
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Control your opponent through grappling! #Systema #selfdefense #russianmartialarts #systemajerome...
1.3K views
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Ground survival #systema #selfdefense #mobility #systematalanov
1.3K views
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An exercise that allows us to gain several centimeters by relaxing the shoulder. #Systema #selfde...
2.2K views
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Threat of a knife to the throat from behind. #selfdefense #systema #survival #martialarts #knifed...
32K views
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Knife defense - Imagine your arms are grabbed. #systema #selfdefense #survival
10K views
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Find the ideal tension in your fist to amplify the power of your strike by 5x #systema
1.5K views
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A limited-mobility exercise to focus on control and striking. #systema #selfdefense
7.6K views
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Strengthening arms and wrists. #Systema #martialarts #strengthtraining #russianmartialart #selfde...
2.7K views
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Learn to strike with open hands #systema #selfdefense #strikes #openhands #relaxation
2.2K views
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Leg strengthening exercise. #systema #selfdefense #strengthtraining #workout
5.9K views
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When your arms aren't available, you can protect yourself with your shoulder. #selfdefense #Systema
1.7K views
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La préparation pour un festival d'art martiaux. #systema #selfdefense #artsmartiaux #survie
1.8K views
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Destroy your elbow when it grabs or hangs. #systema #selfdefense #martialarts #hyperextension
5K views
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"Relaxation for health and combat" will be the theme of our next live #systema #artmartial
694 views
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Protect yourself from slaps. #systema #martialarts #selfdefense #systemajeromekadian #slap #combat
1.8K views
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Managing pushes with 2 hands. #systema #selfdefense #martialarts #survival #systemajeromekadian
1.8K views
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Improving your slaps through relaxation, a 2005 seminar 😊 #systema #martialarts #selfdefense
4K views
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Hands stuck... Knife attack! #Systema #martialart #selfdefense #survivorbaine #knifedefense
1K views
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Defend your fingers against grabs. #systema #martialarts #selfdefense #systemajeromekadian
5.1K views
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By removing the support when it grows. #systema #martialarts #survival #selfdefense #jeromekadian
2.1K views
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Control through consecutive muscle engagement. A basic exercise. #systema #martialarts
2.1K views
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Destroy its structure using consecutive muscle engagement #systema #martialarts #survival
5.3K views
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An exercise to sensitize the body in case the arms are lagging behind. #systema #martialarts
3.5K views
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Relaxed and free shoulders can be very helpful. #systema #martialarts #selfdefense #survival
7.6K views
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Learn to strike with your elbow! #selfdefense #systema #martialarts #combat #elbowstrikes
2.8K views
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You have to know how to protect your weapon through movement! #Systema #selfdefense #Russianmarti...
3.1K views
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Le low kick invisible de Systema ! #systema #lowkick #selfdefense #coupsdepieds
753 views
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Rolling on hard ground (advanced level with an obstacle). #systema #martialarts #survival #selfde...
2.1K views
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Use a belt for self-defense! #Systema #martialart #selfdefense #survival #improvisedweapons
1.8K views
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Live chat on breathing this Sunday, May 11th at 5:00 PM French time. #systema #respiration
1.5K views
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3 exercices pour relaxer le bas du dos et les hanches. #bienêtre #relaxation #étirements #systema
1.9K views
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Managing a knife threat to the stomach. #systema #selfdefense #defensapersonal #knifedefence
3.5K views
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Échauffement et renforcement avec les haltères russes (les kettlebells). #kettlebell #renfocement
736 views
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A shoulder relaxation exercise #systema #selfdefense #martialarts #relaxation #speed #survival
499 views
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Protéger sa tête d'un bâton. #systema #martialarts #survival #selfdefense #defensapersonal
2K views
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Une technique de relaxation efficace ! #systema #artmartial #relaxation #techniquederelaxation
401 views
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Quelques principes des frappes de Systema ! #systema #martialarts #karate #selfdefense #survival
1.1K views
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Améliorer son allonge avec "l'engagement consécutive des muscles" #systema #martialarts #selfdefense
909 views
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Une technique de respiration simple pour gérer le stress et l'anxiété. #respiration #gestiondestress
1K views
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A special push-up for the holidays #pushups #survival #breathing #Systema #martialarts #bienêtre
852 views
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Better health through relaxation! #wellbeing #systema #health #relaxation #breathing #survival #e...
507 views
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Align and relax your hips and legs! #wellbeing #relaxation #stretching #systema #jeromekadian
453 views
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La respiration profonde pour la santé #systema #respiration #systemajeromekadian #bienêtre #survival
914 views
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Prolongez votre vie par l'étirement, la respiration et le massage. #systema #santé #bienêtre #survie
956 views
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Intention and honesty! #systema
1K views
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Améliorer la mobilité dans les épaules vol:3 #systema #santé #bienêtre #systemajeromekadian #survie
1.1K views
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Protéger ses articulations par le mouvement. #systema #martialarts #survival #mouvement #selfdefense
1.3K views
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Détruire la structure ! #systema #martialarts #takedown #survival #selfdefense
1.8K views
