Josie McKenlay - Channel

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Josie McKenlay

Vidoes to teach you Pilates from Beginner to Advanced level. Yoga coming soon.

14 videos

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A New Body in 30 Sessions

437 views
10 years ago

Pilates Toned in Ten Workout 1

3.9K views
10 years ago

Scissors & Bicycle

361 views
12 years ago

464 views
12 years ago

Vitalflow Pilates Workout Intermediate 7

2.3K views
14 years ago

Pilates 10 Minute Full Body Workout

9.3K views
15 years ago

Pilates for the Sacroiliac

46K views
16 years ago

Pilates Leg Circles

31K views
16 years ago

PILATES FOR THE UNSTABLE/HYPERMOBILE SPINE

13K views
16 years ago

Pilates: Twister/Double leg stretch

3.6K views
16 years ago

Pilates: Roll up/Roll over

5.7K views
16 years ago

Pilates: 3 in 1 Total Body Workout

7.4K views
17 years ago

Pilates: Flatten Stomach, Tighten Waist

88K views
17 years ago

Pilates: 6 minute workout - Strengthen Pelvic Floor

191K views
18 years ago