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jose luis segura ortega

65 videos

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aperturas con polea

1.3K views
16 years ago

331 views
16 years ago

Fondos al frente con barra

668 views
16 years ago

Fondos al banco con pesas

819 views
16 years ago

Press de banca inclinado con mancuernas

36K views
16 years ago

Press de banca declinado con mancuernas

14K views
16 years ago

Press de banca con mancuernas

18K views
16 years ago

Press de banca declinado

18K views
16 years ago

Press de banca inclinado

32K views
16 years ago

1.8K views
16 years ago

1.5K views
16 years ago

4.2K views
16 years ago

Dominadas barra fija biceps

70K views
16 years ago

Dominadas barra fija

4.7K views
16 years ago

Gluteos lumbares

1.7K views
16 years ago

Gluteo lumbares isquiotibiales

54K views
16 years ago

Gluteo lumbares isquiotibiales

4.8K views
16 years ago

Gluteo lumbares

1.3K views
16 years ago

gluteo adductores

16K views
16 years ago

Gluteo adductores

2.3K views
16 years ago

2.4K views
16 years ago

732 views
16 years ago

26K views
16 years ago

80K views
16 years ago

Fondos al banco

10K views
16 years ago

Fondo frontales

677 views
16 years ago

15K views
16 years ago

114K views
16 years ago

141 views
16 years ago

7K views
16 years ago

1.1K views
16 years ago

2.2K views
16 years ago

8K views
16 years ago

166 views
16 years ago

Lanzar pierna arriba

680 views
16 years ago

Salto horizontal pies juntos

24K views
16 years ago

talon planta punta

1.1K views
16 years ago

Skiping adelante

7K views
16 years ago

13K views
16 years ago

movilidad articular de hombros

3.2K views
16 years ago

Movilidad articular de cadera

42K views
16 years ago

giros de hombros

5.6K views
16 years ago

Giros de hombros

5.3K views
16 years ago

Movilidad articular con salto

1.2K views
16 years ago

Movilidad articular hombros

925 views
16 years ago

movilidad articular hombros

1.7K views
16 years ago

Movilidad articular hombros

1.5K views
16 years ago

Movilidad articular de hombros

5.8K views
16 years ago

Giros de cadera

11K views
16 years ago

Molino a los pies

4K views
16 years ago

Giros de cintura

47K views
16 years ago

Flexión de rodillas

8.9K views
16 years ago

Giros de rodillas

38K views
16 years ago

24K views
16 years ago

59K views
16 years ago

11K views
16 years ago

45K views
16 years ago

11K views
16 years ago

32K views
16 years ago

54K views
16 years ago

7.8K views
16 years ago

49K views
16 years ago

5.3K views
16 years ago

1.8K views
16 years ago

137K views
16 years ago