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Vitaly Pavlenko

Something about Calisthenics ✉️ For commercial: strongman19990706@gmail.com

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I Learned Planche in 30 DAYS Using ONLY These 5 Exercises

36,157 views
2 months ago

The FASTEST Way to Master TUCK PLANCHE (4 Best Exercises)

15,504 views
6 months ago

Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching

11,642 views
7 months ago

COMPLEXITY of PUSH UP Progressions (How Far Can You Go?)

50,286 views
7 months ago

How I Learned Planche FAST (What No One Tells You)

423,962 views
7 months ago

COMPLEXITY Of PLANCHE Progressions

82,803 views
7 months ago

CALISTHENICS For BEGINNERS | Learn Your FIRST 3 Skills TODAY

9,233 views
8 months ago

ALL HANDSTAND PROGRESSIONS

9,872 views
8 months ago

ONE ARM HANDSTAND PUSH UP TUTORIAL

12,245 views
11 months ago

ONE ARM Pull Up TUTORIAL | All What You NEED to KNOW

11,231 views
1 year ago

I Haven't Trained Planche For 30 Days, Let's Check The Result

16,066 views
1 year ago

CALISTHENICS 3 PLANCHE New Record

9,965 views
1 year ago

CALISTHENICS 2 Streetlifting and Planche Workout

6,068 views
1 year ago

CALISTHENICS 1 PLANCHE

10,514 views
1 year ago

All PLANCHE PROGRESSIONS

128,626 views
2 years ago

IRON CROSS Tutorial (5 Easy Steps)

46,016 views
2 years ago

BAKI POSE WORLD RECORD

31,084 views
2 years ago

5 Tricks on the Rings for Beginners (Calisthenics)

8,292 views
2 years ago

10 PLANK Variations That Will Strengthen Your ABS

7,499 views
2 years ago

TIGER BEND Handstand Push Up Tutorial

13,922 views
2 years ago

TUCK PLANHCE Press to HANDSTAND Tutorial

23,750 views
2 years ago

L Sit to HANDSTAND in 5 Easy Steps

16,899 views
2 years ago

PLANCHE Push up Tutorial

9,300 views
2 years ago

Calisthenics WORKOUT for Beginners (Pull ups, Dips, Push ups)

11,192 views
2 years ago

Olympic Muscle Up Tutorial

26,998 views
2 years ago

One Arm HANDSTAND FLAG Tutorial

15,404 views
2 years ago

Scapula Push Up TUTORIAL (Best for PLANCHE)

7,832 views
2 years ago

TUCK PLANCHE Push Up Tutorial

26,382 views
2 years ago

DYNAMIC PLANCHE LEAN Tutorial

8,281 views
2 years ago

LEG STAND TUTORIAL (100% result)

7,498 views
2 years ago