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Lynn Shuck
Lots of movement information and then just stuff I love.
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40:57
Practice: modified sun salutations and more
167 views
6 months ago
3:01
Somatic neck movements
66 views
9 months ago
3:18
Waking up muscles at your desk
74 views
9 months ago
21:54
Realignment of head, neck, and shoulders
155 views
11 months ago
7:11
January 31, 2025
413 views
1 year ago
6:45
1/23/25 Excerpt from live – Caste reading and other stuff
90 views
1 year ago
10:09
1/22/25 Live excerpt – Caste reading (and other stuff) Guest starring Clyde.
64 views
1 year ago
8:53
1/21/25 Happy Tuesday! Caste reading and a little chatting
88 views
1 year ago
12:36
1/20/25 New home, same community (I hope)
80 views
1 year ago
3:43
Lifted Table Handstand Prep
2,643 views
1 year ago
5:04
Using the Wall for Proximal Stability and Strength
508 views
1 year ago
2:29
Shoulder Mobility and Stability, Prone
849 views
1 year ago
3:01
Block Hovers for Shoulder Mobility
420 views
1 year ago
3:23
Arm Hovers and Shoulder Extension, prone
755 views
1 year ago
6:34
Variations on Seated Figure 4
1,832 views
1 year ago
36:25
A shorter practice for anyone who wants to sample my class
760 views
1 year ago
4:45
Supine Hip CARs
3,891 views
1 year ago
4:03
Hip CARs on All Fours
1,459 views
1 year ago
2:52
Patreon intro
1,434 views
2 years ago
2:50
Upward Facing Dog
3,567 views
2 years ago
2:18
Thoracic extension, simply
2,260 views
2 years ago
4:47
Hip Extension in Front Warrior
511 views
2 years ago
7:19
A Short Standing Sequence
245 views
2 years ago
24:48
A whole bunch of simple movements for daily use
780 views
2 years ago
3:32
Wrist Circles
561 views
2 years ago
8:46
Guided Breathing
242 views
2 years ago
1:51
Lateral Stretch in Table
1,199 views
2 years ago
2:39
Wall Sit w/upper body option
57,353 views
2 years ago
2:48
Shoulder pulls (isometric)
634 views
2 years ago
3:33
Bench Press Modification
1,372 views
2 years ago