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Lynn Shuck

Lots of movement information and then just stuff I love.

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Practice: modified sun salutations and more

167 views
6 months ago

Somatic neck movements

66 views
9 months ago

Waking up muscles at your desk

74 views
9 months ago

Realignment of head, neck, and shoulders

155 views
11 months ago

January 31, 2025

413 views
1 year ago

1/23/25 Excerpt from live – Caste reading and other stuff

90 views
1 year ago

1/22/25 Live excerpt – Caste reading (and other stuff) Guest starring Clyde.

64 views
1 year ago

1/21/25 Happy Tuesday! Caste reading and a little chatting

88 views
1 year ago

1/20/25 New home, same community (I hope)

80 views
1 year ago

Lifted Table Handstand Prep

2,643 views
1 year ago

Using the Wall for Proximal Stability and Strength

508 views
1 year ago

Shoulder Mobility and Stability, Prone

849 views
1 year ago

Block Hovers for Shoulder Mobility

420 views
1 year ago

Arm Hovers and Shoulder Extension, prone

755 views
1 year ago

Variations on Seated Figure 4

1,832 views
1 year ago

A shorter practice for anyone who wants to sample my class

760 views
1 year ago

Supine Hip CARs

3,891 views
1 year ago

Hip CARs on All Fours

1,459 views
1 year ago

1,434 views
2 years ago

Upward Facing Dog

3,567 views
2 years ago

Thoracic extension, simply

2,260 views
2 years ago

Hip Extension in Front Warrior

511 views
2 years ago

A Short Standing Sequence

245 views
2 years ago

A whole bunch of simple movements for daily use

780 views
2 years ago

561 views
2 years ago

Guided Breathing

242 views
2 years ago

Lateral Stretch in Table

1,199 views
2 years ago

Wall Sit w/upper body option

57,353 views
2 years ago

Shoulder pulls (isometric)

634 views
2 years ago

Bench Press Modification

1,372 views
2 years ago