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wushuguy1

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147 videos

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Microsoft Flight Simulator 2020 ALT not working on C172 Classic autopilot?

252 views
5 years ago

SPELUNKER WORLD_20161105145009

41 views
9 years ago

SPELUNKER WORLD - 3-25 Relief Orb

322 views
9 years ago

Deadlift - 275lbs

63 views
10 years ago

Coursera - Week 5 Homework - Introduction to Music Production

35 views
10 years ago

Coursera Week 3 Introduction to Music Production Homework

21 views
11 years ago

Coursera - Introduction to Music Production - Week 2

33 views
11 years ago

Long Cycle 28kg x 2 – 5 min / (4,4,2,4,4) 18 reps, 24kgx2 - 3 min/ 6rpm 18 reps 09/11/14

79 views
11 years ago

Rotocastor Test 1 - Cthulhu Head

129 views
11 years ago

First Rotocast Test - Cthulhu Head

226 views
11 years ago

Long Cycle 24kg x 2 – 10 min / (4, 4, 3, 4, 4, 3, 4, 4, 3, 8) 41 reps 08/01/14

79 views
11 years ago

Long Cycle 24kg x 2 -- 7 min / 4 rpm 28 reps + more (front and side view) 07/22/14

88 views
11 years ago

Long Cycle 24kg x 2 -- 5 min / 6 rpm 30 reps

33 views
11 years ago

Long Cycle 20kg x 2 -- 10 min / 6 rpm 61 reps (7 reps last minute) 07/10/14

67 views
11 years ago

Long Cycle 20kg x 2 -- 6 min / 6 rpm 36 reps (2 min rest) -- 2 min / 6 rpm 12 reps 07/06/14

32 views
11 years ago

Long Cycle 16kg x 2 -- 10 min / 8 rpm 80 reps 07/01/14

57 views
11 years ago

Long Cycle 16kg x 2 -- 8 min / 8 rpm 64 reps (1 min rest) 1 min / 8 rpm 8 reps 06/27/14

81 views
11 years ago

Long Cycle 16kg x 2 -- 7 min / 8 rpm 56 reps (1 min rest), 2 min / 8rpm 16 reps 06/24/14

22 views
11 years ago

Long Cycle 16kg x 2 -- 4 min / 8 rpm 32 reps x 2 sets (2 min rest) 06-19-14

23 views
11 years ago

WKC Fix-O-Meter Test

81 views
12 years ago

Jerk 20kg x 2 -- 7 min / 8 rpm (9 reps last minute) 57 reps, 24kgx2 Lockout 05/30/13

101 views
12 years ago

Kettlebell Swings 24kg - 20L/20R x 2 sets Front/Side Views 05/28/13

56 views
12 years ago

Kettlebell Snatch 20kg -- 8 min/12 rpm, 48L/48R 05/28/13

105 views
12 years ago

Lockout 32kg -- 30 second holds each arm x 2 sets (1 min break between sets) 05/27/13

75 views
12 years ago

Jerk 20kg x 2 -- 6 min / 8 rpm 48 reps (2 min rest), 24kg x 2 -- 3 min / 6 rpm 18 reps 05/27/13

33 views
12 years ago

Kettlebell Snatch 16kg -- 8 min/18 rpm, 72L/72R 05/24/13

49 views
12 years ago

Kettlebell Jerk 20kg x 2 -- 5 min / 8 rpm 40 reps 05/23/13

102 views
12 years ago

Snatch 16kg -- 10 min/15rpm, 75R/75L 05/21/13

34 views
12 years ago

Jerk 16kg x 2 -- 10 min / 8 rpm (9 reps last minute) 81 reps 05/20/13

45 views
12 years ago

Kettlebell Jerk 28kg x 2 -- Ladder (1,2,3,2,1) 58 reps total 10/11/12

345 views
13 years ago

Kettlebell Jerk 28kg x 2 - 3 sets, 40 reps total - 10/08/12

129 views
13 years ago

Kettlebell Snatch 24kg -- 10 min/15rpm, 75L/75R, Arm switch every minute. 10/06/12

96 views
13 years ago

Kettlebell Jerk 26kg x 2 -- 10 min/6,6,6,6,6,5,6,5,6,6 -- 58 reps 10/04/12

148 views
13 years ago

Kettlebell Jerk 26kg x 2 -- 4 min/7,7,7,8 -- 29 reps

33 views
13 years ago

Kettlebell Snatch 22kg -- ~14rpm, 50L/50R + 30L/30R, one set 09/28/12

54 views
13 years ago

Jerk 26kg x 2 -- 1 min / 9 rpm x 7 sets (1 min break between sets) 63 reps total. 09/27/12

28 views
13 years ago

Goal was Snatch 22kg -- 10 min/15 rpm, 75R/75L -- Actual -- 75R/52L

48 views
13 years ago

Kettlebell Jerk 26kg x 2 and 24kg x2 - Two 3 min sets 09/24/12

53 views
13 years ago

Kettlebell Snatch 18kg -- Goal was 12 min/16rpm (96L/96R), Actual was 83L/96R 09/23/12

205 views
13 years ago

Kettlebell Snatch 22kg -- 12 min/16rpm, 96L/96R, Arm switch every minute. 09/21/12

61 views
13 years ago

Kettlebell Jerk 26kgx2 - 5 sets Ladder - 67 reps total 09/20/12

37 views
13 years ago

Kettlebell Snatch 20kg -- 10 min/16 rpm, 80R/80L 09/18/12

67 views
13 years ago

Kettlebell Jerk 26kgx2 - Three 2 min sets - 40 reps total 09/17/12

38 views
13 years ago

Snatch 18kg -- 12 min/16rpm (one set, arm switches at minutes 3, 6, 8, 10, and 11) 96R/96L total

29 views
13 years ago

Kettlebell Jerk 24kg x 2 -- 10 min/7,7,7,7,7,6,6,6,7,8 68 reps 09/13/12

149 views
13 years ago

Kettlebell Snatch 20kg -- 8 min/15 rpm, 60R/60L 09/11/12

33 views
13 years ago

Kettlebell Jerk 24kg x 2 -- 4 min/7,7,8,9 31 reps 09/10/12

33 views
13 years ago

Kettlebell Snatch 20kg -- 10 min/16rpm, 80L/80R, Arm switch every minute. 09/09/12

98 views
13 years ago

Snatch 18kg -- Goal was 12 min/16rpm (18rpm last minute of each arm), Actual was 82L/98R

19 views
13 years ago

Kettlebell Jerk 24kg x 2 -- 1 min / 10 rpm x 10 sets (1 min break between sets) 100 reps total

58 views
13 years ago

Kettlebell Snatch 18kg -- 10 min/16rpm (18rpm last minute of each arm) 81L/82R 09/04/12

87 views
13 years ago

Kettlebell Snatch 16kg -- 12 min/16rpm (18rpm last minute of each arm) 98L/98R 08/31/12

27 views
13 years ago

Kettlebell Jerk 24kg x 2 - Two 3 min sets, 39 reps total. 08/30/12

38 views
13 years ago

Kettlebell Jerk 24kgx2 Ladder. 5 sets, 58 reps total. 08/27/12

56 views
13 years ago

Kettlebell Jerk 32kg x 2 -- 3 min/5 rpm 15 reps 08/18/12

115 views
13 years ago

Kettlebell Jerk 28kg x 2 -- 3 min/6 rpm 18 reps 08/18/12

32 views
13 years ago

Kettlebell Snatch 28kg -- 20R/20L 08/18/12

44 views
13 years ago

Kettlebell Snatch 28kg -- 10R/10L (side view) 08/14/12

85 views
13 years ago

Kettlebell Snatch 28kg -- 20R/20L 08/14/12

62 views
13 years ago

Kettlebell Jerk 28kg x 2 -- 2 min/6 rpm 12 reps (side view) 08/14/12

87 views
13 years ago

Kettlebell Jerk 28kg x 2 -- 5 min/6 rpm 30 reps 08/14/12

32 views
13 years ago

28kgx2 Kettlebell Jerk - 2 min sets with 2 min rest - 60 reps total 08/06/12

54 views
13 years ago

Kettlebell Snatch 28kg - 40L/40R 06/09/12

190 views
13 years ago

32kg x 2 Kettlebell Jerk - 1 min x 5 sets, 25 reps total 06/08/12

214 views
13 years ago

Igor Morozov 3 min jerk - 32kg x 2

310 views
13 years ago

Valentin Egorov 5 min Jerk - 32kg x 2

562 views
13 years ago

Valentin Egorov Long Cycle 24kg x 2 Demonstration

378 views
13 years ago

USAKL Comp. Kettlebell Snatch 20kg -- 8 min -- 58L/62R 04/22/12

139 views
13 years ago

USAKL Comp. Kettlebell Jerk 20kg x 2 -- 8 min/9rpm 70 reps 04/22/12

114 views
13 years ago

Kettlebell Jerk 28kg x 2 -- 6 min/5rpm 30 reps 02/20/12

99 views
14 years ago

VF Performance Kettlebell Jerk 34kg - 25L/26R 02/08/12

454 views
14 years ago

Kettlebell Jerk 20kgx2, 24kgx2, 28kgx2, 14 sets/128 reps total 01/22/11

124 views
14 years ago

Kettlebell Jerk - 20kg x 2, 24kg x 2, 16kg x 2 12/21/11

128 views
14 years ago

Kettlebell Snatch 24kg -- 5 min/12 rpm 30L/30R

57 views
14 years ago

Kettlbell Jerk - 20, 24, and 16kg 12/02/11

68 views
14 years ago

Kettlbell Snatch 20kg -- 4 min/18 rpm 36L/36R x 3 sets ( 2 min rest) -- 108L/108R 11/26/11

81 views
14 years ago

Kettlebell Snatch 12kg (with gloves) -- 18 rpm 60L/72R 11/26/11

123 views
14 years ago

Kettlebell Jerk 20kg x 2 -- 1 min/12rpm x 10 sets (1 min break) -- 120reps 11/22/11

91 views
14 years ago

Kettlebell Jerk 20kg x 2 -- 1 min/10rpm x 10 sets (1 minute breaks) -- 100reps 11/18/11

282 views
14 years ago

Kettlebell Snatch 28kg -- ~14 rpm 20L/20R

53 views
14 years ago

Kettlbell Jerk 28kg x 2 -- 4 min/5rpm 21reps 11/01/11

60 views
14 years ago

Rank I Kettlebell Snatch 24kg -- 7 min/~15 rpm 52L/52R 10/30/11

95 views
14 years ago

Rank I Kettlebell Jerk 24kg x 2 -- 10 min/6rpm 58reps 10/30/11

116 views
14 years ago

Kettlebell Jerk 24kg x 2 -- 10 min/5rpm 50reps 10/17/11

109 views
14 years ago

Kettlebell Snatch 24kg -- ~14 rpm 40L/40R 10/14/11

32 views
14 years ago

Kettlebell Jerk 16kg x 2 -- 9 min/11rpm 100reps 10/11/11

82 views
14 years ago

Kettlebell Snatch 20kg 75L/66R 10/07/11

125 views
14 years ago

Kettlebell Strong Sport S-32 Long Cycle

480 views
14 years ago

Kettlebell Jerk 28kg -- 10L/10R + 5L/5R 09/24/11

26 views
14 years ago

Kettlebell Jerk 24kg x 2 -- 8 min/5rpm 40reps 09/24/11

66 views
14 years ago

Kettlebell Snatch 24kg -- ~12 rpm 30L/30R 09/17/11

32 views
14 years ago

Kettlebell Jerk 24kg x 2 -- 8 min/5rpm 40reps 09/17/11

26 views
14 years ago

Kettlebell Snatch 24kg -- ~12 rpm 30L/30R 09/09/11

33 views
14 years ago

Kettlebell Jerk 24kg x 2 -- 6 min/5rpm 30reps 09/09/11

40 views
14 years ago

Kettlebell Jerk 28kg -- 10R/10L 09/06/11

22 views
14 years ago

Kettlebell Snatch 20kg -- 48L/48R 09/06/11

62 views
14 years ago

Kettlebell Jerk 24kg x 2 -- 6 min/5rpm 30reps 09/06/11

33 views
14 years ago

VO2 Max Test, 24kg Kettlebell One Arm Long Cycle

1.7K views
14 years ago

Kettlebell Snatch 16kg -- 6 min/~17rpm 50L/50R

77 views
14 years ago

Kettlebell Jerk 16kg x 2 -- 5 min/10rpm 50 reps

206 views
14 years ago

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