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Les Posen

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199 videos

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A metaphor for anxiety: the brain has its own "fusebox"

108 views
1 month ago

Using deliberate practice to train your brain to overcome fear of flying (updated)

146 views
2 months ago

Experiencing anxiety doesnt necessarily mean you're in true danger!

107 views
2 months ago

Practise loss of control preparation the week before you go...

215 views
6 months ago

Turbulence anxiety practice the week before travel

394 views
6 months ago

A message for channel subscribers - it's a happy one!

172 views
6 months ago

Before you fly, it's time to rehearse for your feared situations - Let's start with Claustrophobia

670 views
10 months ago

Change your Habits!

347 views
11 months ago

Change your Anxiety by changing your Language

347 views
1 year ago

First video of 2025 - going over some basic anxiety management ideas to begin with...

404 views
1 year ago

It might be normal, but it doesn't mean it's necessary

483 views
1 year ago

Singapore Airlines SQ321 May 21, 2024 Extreme Turbulence Incident

3.1K views
1 year ago

Dealing with those pesky automatic scary thoughts...

1.3K views
2 years ago

"Good" flights vs "bad" flights - Mind your language!

780 views
2 years ago

Learning about the big four elements of anxiety - your starting point

810 views
2 years ago

Managing Anxiety: Using Velcro-style strips to visualise sensations and fears of being in danger

940 views
2 years ago

Managing Anxiety: Separating frightening physical sensations from actual danger

1.1K views
2 years ago

Violating Expectations -when music surprises us!

278 views
3 years ago

Violating Expectations - Miners in Teslas!

246 views
3 years ago

Violating Expectations - Release your Inner Richard!

372 views
3 years ago

Violating Expectations - A 5 minute introduction

509 views
3 years ago

Seeking Relief at the end of a flight or cancellation will only increase your fear of flying

1.2K views
4 years ago

Self talk 3 - What Penny And Sheldon of "Big Bang Theory" can teach us

590 views
4 years ago

Wanting a "good flight" - is this making your fear of flying worse?

1.4K views
4 years ago

Turbulence prediction websites - useful for fearful flyers or not? (Amended video)

1.6K views
4 years ago

What UA328's engine failure can teach us about Fear of Flying treatments

756 views
5 years ago

Happy Holidays - What's coming up for subscribers and others in 2021

148 views
5 years ago

Been referred for CBT Treatment for Anxiety? Here's a primer

331 views
5 years ago

383 views
5 years ago

Why Cognitive Behaviour Therapy (CBT) is like putting together a purchase from IKEA!

441 views
5 years ago

New Zoom filters in August 5 update

399 views
5 years ago

July 2020 - COVID-19 Edition: How Alexa and Siri are like your Limbic system!

250 views
5 years ago

May 2020 - COVID-19 Edition: Why do we suffer Zoom Fatigue?

235 views
5 years ago

April 2020 - Self-isolation continues Edition!

179 views
5 years ago

How to bulkbill online for new Australian COVID-19 Telehealth items

429 views
5 years ago

March 2020 - COVID-19 Edition!

281 views
5 years ago

Learning about your brain's alarm systems and what to do

1.1K views
6 years ago

happy new year to all my new subscribers

119 views
6 years ago

Tips to become the Iron Chef of your Anxiety, and not rely on distractions

907 views
6 years ago

I'm getting anxious just watching your videos! That can't be a good thing, can it?

731 views
6 years ago

How to become an Iron Chef of Anxiety?

632 views
6 years ago

Working with fear of birds using Greener Games' Nature Treks VR in Oculus Quest

346 views
6 years ago

Is it a good idea to identify to the airline you're a nervous flyer, and receive special status?

1K views
6 years ago

Undoing your Anxiety - knowing how to change (Part 1)

3.7K views
6 years ago

Why am I getting worse the more I fly?

7.1K views
6 years ago

More New ways to deal with inflight turbulence

29K views
6 years ago

Understanding self-talk in managing anxiety - Part 2

903 views
7 years ago

Undertanding self-talk in managing anxiety - Part 1

1.3K views
7 years ago

Explaining those falling sensations some people experience after take-off

26K views
7 years ago

Using apps which predict inflight turbulence - useful or keeping your fears going?

1.3K views
7 years ago

Using apps which predict infliught turbulence - useful or keeping your fears going?

492 views
7 years ago

Fear of Flying: Understanding "Safety Behaviours"

2.9K views
7 years ago

Fear of Flying: Issues of control and how to deal with them

3.4K views
7 years ago

Fear of Flying: Distraction as an anxiety tool is over-rated - seeking effective strategies

1.1K views
7 years ago

Fear of Flying: Challenging myths of being calm, using distraction and being in control

2.6K views
7 years ago

Do fearful flyers *never* fly? Busting myths and misconceptions

672 views
7 years ago

Go Around makes news- on a very slow news day in Boston

113 views
7 years ago

Heartsongs, Keynote 5 Smart Builds in Action: RIP

137 views
7 years ago

What is seen in presenter mode when objects move across the slide, starting off screen.

119 views
7 years ago

In Keynote 8, moving elements which are off screen onto a slide

384 views
7 years ago

In Keynote 8, mocing elements off screen onto a slide

40 views
7 years ago

New ways for fearful flyers to think about turbulence

798K views
8 years ago

Michael Ward demoes some new features of FMPro 16

70 views
8 years ago

Anthony Caruana at iMug June 2017

134 views
8 years ago

37 views
8 years ago

Things you see while listening to Wait Wait...

63 views
9 years ago

iMug at The Dock October 25, 2016 meeting

41 views
9 years ago

iMUG presents Gil Poznanski and 3D Printing

95 views
9 years ago

Using Keynote to illustrate ideas about anxiety and sport

83 views
9 years ago

MEL360 by Giroptic360

20 views
9 years ago

360°

Customer Experience is the new loyalty

84 views
9 years ago

Experimenting with updated Hexo+ drone and Giroptic 360cam

161 views
9 years ago

360°

a short demo of the Biofeedback federation of Europe's EZ-Air Plus breathing pacer

757 views
9 years ago

emWave from HeartMath and its breath pacer mandala

628 views
9 years ago

Les Posen Live Stream

35 views
9 years ago

9 views
9 years ago

giroptic park - first hexoplus and giroptic test use

143 views
9 years ago

360°

Hi Rak Rotza Lirkod gets the Hora 360 treatment

674 views
9 years ago

360°

Hora Melbourne celebrates Israeli Independence Day in 360

227 views
9 years ago

360°

iMug at The Dock May 24, 2016 meeting

29 views
9 years ago

iMug at The Dock May 24, 2016 meeting

24 views
9 years ago

A morning at Command Dog Training

77 views
9 years ago

360°

First trial with giroptic 360camera

535 views
9 years ago

360°

Gary Bass at iMUG April 26, 2016 (part 2)

59 views
9 years ago

Gary Bass at iMUG April 26, 2016

106 views
9 years ago

iMug at The Dock April 26, 2016 meeting

31 views
9 years ago

Michael Ward presents FileMaker Pro 14 at iMug March

100 views
9 years ago

66 views
9 years ago

Hora Welcome to Camp skit 2016

472 views
9 years ago

Garry (MacMan) Barker presents to iMug, Feb 24, 2016

81 views
10 years ago

Hexo+ test flight, Brighton East, Melbourne.

62 views
10 years ago

Los Trios Psychologists - Episode 2- There's an App for that

98 views
10 years ago

Advanced use of MagicMove to create a 3D effect

11K views
10 years ago

Keynote's draw a pen - how to use stop motion

1.1K views
10 years ago

Creating animated curved lines in Keynote 6: part 1

4.2K views
10 years ago

Using hyperlinks in Keynote 5 and 6

1K views
10 years ago

Using Keynote to highlight quotes and images effectively

2.3K views
10 years ago

More Adventures with Keynote's Line Draw build

2.1K views
10 years ago

Keynote 6.6 - new Line Draw build

2.9K views
10 years ago

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