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Sanchin. Bunkai.

燭光切る. Extinguishing the candles one punch.

Main points of chudan-dzuki

Mae-geri. Training.avi

NSKF. Pemba Tamang. Moscow. Russia. 2011.avi

routine drills Heian-kata

Main point of blocking.

Main points of kicking.

Hip rotation and chudan-choku-dzuki.

Main points of gyaku-dzuki.

Гашение свечи.

Hirokazu Kanazawa. Yudansha-kai. 1994.

Shotokan karate-do WSKA World Cup Moscow 1999.

Martial Arts Festival. 1998. St.- Peterburg.

Соревнования

План отработки базовой техники.