Running Stretches

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This is a great series of 8 stretches for runners to help prevent injury.
1:21
Prevent Running Injury | Intro to Running Stretches | Dr. Steven Smith
By Steve Smith
  • 2.9K views
0:37
Lower Calf Stretch | Dr. Steven Smith
By Steve Smith
  • 5K views
0:45
Upper Calf Stretch | Dr. Steven Smith
By Steve Smith
  • 7.7K views
0:25
Hamstring Stretch | Dr. Steven Smith
By Steve Smith
  • 1.8K views
0:49
Quadriceps & Shins Stretch | Dr. Steven Smith
By Steve Smith
  • 3.2K views
0:44
Iliotibial Band Stretch | IT Band Stretch | Dr. Steven Smith
By Steve Smith
  • 32K views
0:36
Hip Stretch | Dr. Steven Smith
By Steve Smith
  • 1.9K views
0:45
Lower Chest Stretch | Dr. Steven Smith
By Steve Smith
  • 6.7K views
0:40
Upper Chest Stretch | Dr. Steven Smith
By Steve Smith
  • 28K views