Synrgy360: Warm-Up/Cool-Down Exercises

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Jog in Place
By Life FitnessTraining
  • 126K views
0:13
Shuttle Runs
By Life FitnessTraining
  • 1.5K views
0:08
Lateral Hops
By Life FitnessTraining
  • 949 views
0:13
Single Leg Rope Skipping
By Life FitnessTraining
  • 900 views
0:14
Double Leg Rope Skipping
By Life FitnessTraining
  • 2.7K views
0:14
Tap Backs
By Life FitnessTraining
  • 34K views
0:14
Elbow to Knee Criss-Cross
By Life FitnessTraining
  • 4K views
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Opposite Hand to Foot
By Life FitnessTraining
  • 1.2K views
0:10
Small Squats
By Life FitnessTraining
  • 2.8K views
0:11
Full Squats
By Life FitnessTraining
  • 695 views
0:09
Side Taps
By Life FitnessTraining
  • 31K views
0:11
Reaching Side Lunges
By Life FitnessTraining
  • 854 views
0:14
Back Pedal
By Life FitnessTraining
  • 654 views