Yoga for Seniors

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Al & Greg gently guide you through a gentle yoga series of beneficial yoga poses, specially designed with seniors in mind. ( 25 minutes) It consists of a ser...
3:24
Yoga Breathing for Beginners - Simple
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Childs Yoga Pose Beginners Yoga Posture
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Dog pose Yoga Posture
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Mountain Pose Yoga Position
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Yoga Shoulder rotation
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Extended Prayer Yoga Posture
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siting forward bend
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10:55
Yoga relaxation pose meditation
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