基本功練習 Basic Skills Training

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1:58
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北螳螂 (源汶湝傳) 十四路拳 第一路 左右軋腳 Northern Mantis Basic - Shi Si Lu Quan (Fourteen Routes)
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1:10
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插捶 (麥永聰師傅基本功教學示範) Chachui (North Mantis basic skills training)
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Taiji Pushing Hands 太極拳推手對練及招式解析
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Five Steps Jian 五步劍
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Five Steps Fist 五步拳
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