Synrgy360: Circuit Exercise

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0:11
Upright Row
By Life FitnessTraining
  • 4.5K views
0:13
Lateral Raise
By Life FitnessTraining
  • 3.9K views
0:12
Overhead Press
By Life FitnessTraining
  • 1.9K views
0:12
Single Arm Row
By Life FitnessTraining
  • 2.1K views
0:11
Bent Over Rear Flys
By Life FitnessTraining
  • 1.6K views
0:15
Hip Extension
By Life FitnessTraining
  • 4K views
0:09
Burpee
By Life FitnessTraining
  • 1.5K views
0:07
Mountain Climber
By Life FitnessTraining
  • 1.7K views
0:21
Inch Worm
By Life FitnessTraining
  • 2.8K views
0:17
Stability Ball Plank
By Life FitnessTraining
  • 12K views
0:15
Stability Ball Ab Rollout
By Life FitnessTraining
  • 68K views
0:11
Bosu Lateral Stepover with Medicine Ball
By Life FitnessTraining
  • 2.6K views
0:19
Stir the Pot
By Life FitnessTraining
  • 2.5K views
0:08
Bosu Foot Taps
By Life FitnessTraining
  • 3.3K views
0:10
Full Body Extension on Bosu
By Life FitnessTraining
  • 1.7K views
0:14
Bosu Push-Up
By Life FitnessTraining
  • 1.2K views
0:16
Jump Rope Skipping
By Life FitnessTraining
  • 1.2K views
0:11
Walking Lunges
By Life FitnessTraining
  • 881 views
0:34
6-Point Lunge
By Life FitnessTraining
  • 2.5K views
0:10
Jumping Jacks
By Life FitnessTraining
  • 2.8K views
0:08
Spotty Dogs
By Life FitnessTraining
  • 77K views
0:08
High Knee Drive
By Life FitnessTraining
  • 12K views
0:09
Speed Skaters
By Life FitnessTraining
  • 2K views
0:07
Tuck Jumps
By Life FitnessTraining
  • 1.2K views
0:09
Lateral Taps with Torso Rotation
By Life FitnessTraining
  • 3.4K views
0:10
Ski Jumps
By Life FitnessTraining
  • 1.3K views
0:08
Squat Jumps
By Life FitnessTraining
  • 44K views
0:12
Step Up with Medicine Ball Press
By Life FitnessTraining
  • 8.6K views
0:10
Lateral Step Overs with Medicine Ball
By Life FitnessTraining
  • 2.5K views
0:08
Astride Jumps
By Life FitnessTraining
  • 23K views
0:15
Plank Position Hand Shake
By Life FitnessTraining
  • 1.9K views
0:12
Squat Jump, High Five
By Life FitnessTraining
  • 4.9K views
0:15
Dips
By Life FitnessTraining
  • 1.1K views
0:19
Wheel Barrel
By Life FitnessTraining
  • 1.1K views