Running Exercises

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An excellent series of 8 running exercises to prevent injury and increase strength.
0:43
How to Prevent Running Injuries | Intro to Running Exercises | Dr. Steven Smith
By Steve Smith
  • 1.3K views
1:01
One Legged Plié | Knee Exercise | Dr. Steven Smith
By Steve Smith
  • 5K views
1:09
Gluteus Maximus Exercise | Dr. Steven Smith
By Steve Smith
  • 32K views
1:04
Side Plank Exercise | Hip Exercise | Dr. Steven Smith
By Steve Smith
  • 1.3K views
1:16
Hip Hike Exercise | Hip Exercise | Dr. Steven Smith
By Steve Smith
  • 31K views
2:07
3-Point Touch | IT Band Stretch | Dr. Steven Smith
By Steve Smith
  • 4.7K views
1:27
Eccentric Contraction Exercise | Calf Muscle Exercise | Dr. Steven Smith
By Steve Smith
  • 24K views
1:26
Shin Strengthening Exercise Pt 1 | Dr. Steven Smith
By Steve Smith
  • 28K views
1:25
Shin Strengthening Exercise Pt 2 | Dr. Steven Smith
By Steve Smith
  • 4.8K views
8:00
Foot Anatomy Animated Tutorial
By Randale Sechrest
  • 2.6M views