Exercise Demos

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These videos are demos of exercises to improve your strength, speed, agility, stamina, power, flexibility, control, overall beastliness. Commonly used in the...
1:18
The Landing Continuum - Parkour Training and Conditioning
By AmericanParkour
  • 26K views
0:22
Quadrupedal Movement (Backwards, Basic) - Parkour Training and Conditioning Exercise
By AmericanParkour
  • 15K views
0:22
Quadrupedal Movement (Backwards, Ground Kongs) - Parkour Training and Conditioning Exercise
By AmericanParkour
  • 25K views
0:19
Frog Stand - Parkour Training and Conditioning Exercise
By AmericanParkour
  • 40K views
0:30
Handstand Push Ups (Assisted) - Parkour Training and Conditioning Exercise
By AmericanParkour
  • 23K views
0:23
Tuck Planche - Parkour Training and Conditioning Exercise
By AmericanParkour
  • 26K views
0:11
Broad-Jump- Parkour Training and Conditioning
By AmericanParkour
  • 7.8K views
0:09
Shin Stretch- Parkour Training and Conditioning
By AmericanParkour
  • 3.8K views
0:24
Inch Worm QM- Parkour Training and Conditioning
By AmericanParkour
  • 22K views
0:18
Invisible Bicycle- Parkour Training and Conditioning
By AmericanParkour
  • 2.4K views
0:24
Box Jump Parkour Training and Conditioning
By AmericanParkour
  • 6.1K views
0:25
Burpee Broad-Jump- Parkour Training and Conditioning
By AmericanParkour
  • 6.4K views
0:22
Burpee- Parkour Training and Conditioning
By AmericanParkour
  • 6.8K views
0:13
Kipping Pull-Up- Parkour Training and Conditioning
By AmericanParkour
  • 6.6K views
0:19
Pistol- Parkour Training and Conditioning
By AmericanParkour
  • 9K views
0:19
Toes to bar- Parkour Training and Conditioning
By AmericanParkour
  • 8.6K views
0:14
Push Up- Parkour Training or Conditioning
By AmericanParkour
  • 4.7K views
0:16
Squat- Parkour Training and Conditioning
By AmericanParkour
  • 6.6K views
0:18
Handstand- Parkour Training and Conditioning
By AmericanParkour
  • 2.2K views
0:14
Backwards QM- Parkour Training and Conditioning
By AmericanParkour
  • 1.9K views
0:17
Quadrupedal Movement- Parkour Training and Conditioning
By AmericanParkour
  • 6.1K views
0:18
Split Squat- Parkour Training and Conditioning
By AmericanParkour
  • 4.2K views
0:17
Quadrupedal Movement- Parkour Training and Conditioning
By AmericanParkour
  • 6.1K views
0:23
QM Backwards Up Stairs- Parkour Training and Conditioning
By AmericanParkour
  • 3K views
0:14
Sit Ups- Parkour Training and Conditioning
By AmericanParkour
  • 1.7K views
0:18
Tuck Jump/ Soft Landing- Parkour Training and Conditioning
By AmericanParkour
  • 7.6K views
0:15
Wall Dip- Parkour Training and Conditioning
By AmericanParkour
  • 4.8K views
0:15
Wall Handstand- Parkour Training and Conditioning
By AmericanParkour
  • 3.1K views
0:16
Bench Dips- Parkour Training and Conditioning
By AmericanParkour
  • 6.4K views
0:08
Hollow Hold- Parkour Training and Conditioning
By AmericanParkour
  • 6.6K views
0:11
QM Gallop- Parkour Training and Conditioning
By AmericanParkour
  • 3.5K views
0:08
QM Ground Kongs- Parkour Training and Conditioning
By AmericanParkour
  • 6.7K views
0:16
Reverse Wall Dip- Parkour Training and Conditioning
By AmericanParkour
  • 5K views
0:18
One-Arm Wall Dip- Parkour Training and Conditoning
By AmericanParkour
  • 4.5K views
0:14
Rail Squat- Parkour Conditioning and Training
By AmericanParkour
  • 3.8K views
0:20
Lunge- Parkour Training and Conditioning
By AmericanParkour
  • 5.4K views