7DayTara

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2:10
7 Day Health Challenge. Are you in?
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 32K views
2:43
7 Day Challenge: Day 2
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 10K views
3:23
7 Day Conscious Eating Challenge: Day 3
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 13K views
6:26
Conscious Eating Challenge: Day 4
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 10K views
1:56
Conscious Eating Challenge Day 5
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 6.2K views
3:33
Conscious Eating Day 6
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 5.3K views
1:30
Conscious Eating Challenge: Day 7
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 4.4K views
7:48
Weight Loss Yoga: Total Body Sweat and Tone
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 830K views
4:28
Weight Loss: Unwind and Detox
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 156K views
6:08
Weight Loss: Strong Abs
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 356K views
6:20
Weight Loss Yoga: Work those hips!
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 557K views
6:05
Chill Out: Upper Back and Shoulder Tension
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 61K views
5:19
Chill Out: Hips, Hammies, and Low Back
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 53K views
3:26
Very Boring but Useful Meditation
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 20K views
4:37
Total Body (and mind) Chill Out.
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 43K views
7:40
4 week Strength Building Yoga Routine: Endurance and balance
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 73K views
5:56
Strength: Abs Buns and Thighs
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 105K views
5:25
Strength Yoga: Abs and Arms
By Tara Stiles: Soften. Breathe. Notice How You Feel.
  • 155K views