Synrgy360: Core Exercises

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0:14
Supine Bicycle Crunches
By Life FitnessTraining
  • 21K views
0:15
Plank
By Life FitnessTraining
  • 1.2K views
0:14
Plank with Oblique Crunch
By Life FitnessTraining
  • 89K views
0:11
Straight Leg Side Plank
By Life FitnessTraining
  • 3.4K views
0:16
Side Plank with Torso Rotation
By Life FitnessTraining
  • 7.5K views
0:23
Birddog
By Life FitnessTraining
  • 1.2K views
0:18
Dynamic Birddog
By Life FitnessTraining
  • 123K views
0:16
Glute Bridge
By Life FitnessTraining
  • 1.2K views
0:19
Rotational Push-Up
By Life FitnessTraining
  • 1.6K views
0:12
Stability Ball Back Extension
By Life FitnessTraining
  • 8.4K views
0:17
Inch Worm
By Life FitnessTraining
  • 1.3K views
0:21
Inch Worm
By Life FitnessTraining
  • 2.8K views