advice and exercises for the back

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gentle exercises and practical advice on posture and movement could prevent some common back problems
16:07
gentle yoga routine for the back
By massagevideo channel
  • 64K views
11:37
Important advice for a healthy back
By massagevideo channel
  • 26K views
12:17
self-massage for lower back pain
By massagevideo channel
  • 242K views