Foam Roller Exercises

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Learn how to use the foam roller to help prevent and treat painful areas: low back pain, achilles pain, lateral knee pain, IT band pain, hamstring tightness,...
1:58
DavidHawkinsPT.com Foam Roller Hip/Piriformis
By DavidHawkinsPT
  • 42K views
2:01
DavidHawkinsPT.com Foam Roller Quads
By DavidHawkinsPT
  • 10K views
1:58
DavidHawkinsPT.com Foam Roller IT Band or Lateral Knee Pain
By DavidHawkinsPT
  • 5.6K views
2:16
DavidHawkinsPT.com Foam Roller Calf or Achilles
By DavidHawkinsPT
  • 25K views
2:14
DavidHawkinsPT.com Foam Roller Hamstrings
By DavidHawkinsPT
  • 4.4K views
3:06
Postural Stretches using the Foam Roller for Upper Back and Neck Pain
By DavidHawkinsPT
  • 25K views