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Speed & conditioning
0:55
DeFrancosGym.com: Techno Tuesdays...starring, 'The Prowler'
By
joedefranco
29K views
15 years ago
0:06
DeFrancosTraining.com - 3.97 20-yard shuttle!!
By
joedefranco
279K views
19 years ago
0:16
DeFrancosTraining.com - 6.6-sec 3-Cone Drill!
By
joedefranco
290K views
19 years ago
0:22
DeFrancosTraining.com - Prowler sprints
By
joedefranco
68K views
18 years ago
0:37
DeFrancosTraining.com - Post-prowler interviews
By
joedefranco
37K views
18 years ago
0:40
DeFrancosTraining.com - Late night Prowler conditioning!
By
joedefranco
16K views
18 years ago
0:23
DeFrancosTraining.com - 12.75-second Illinois Drill!
By
joedefranco
88K views
18 years ago
0:17
DeFrancosTraining.com - 13.25-second Illinois Drill
By
joedefranco
91K views
18 years ago
0:58
DeFrancosTraining.com - DON'T PUKE IN THE GYM!!!
By
joedefranco
304K views
18 years ago
2:21
DeFrancosTraining.com - Summer conditioning begins...
By
joedefranco
50K views
18 years ago
0:16
DeFrancosTraining.com - Mountain climbers into sprints
By
joedefranco
62K views
18 years ago
0:13
DeFrancosTraining.com - 40-yard dash start technique
By
joedefranco
145K views
18 years ago
0:11
DeFrancosTraining.com - Football drills
By
joedefranco
26K views
19 years ago
0:09
DeFranco's Training, Mike Richardson 20-yard shuttle
By
joedefranco
49K views
19 years ago
0:16
DeFrancosTraining.com - Proper acceleration technique
By
joedefranco
40K views
18 years ago
0:15
DeFrancosTraining.com - Deon Anderson 10-yard sprint
By
joedefranco
40K views
18 years ago
0:09
DeFrancosTraining.com - TredSled sprints
By
joedefranco
38K views
18 years ago
0:09
DeFrancosTraining.com - TredSled sprints
By
joedefranco
38K views
18 years ago
0:13
DeFrancosTraining.com - 40 Yard Dash
By
joedefranco
37K views
18 years ago
0:08
DeFrancosTraining.com - 40 Yard Dash (4.49)
By
joedefranco
37K views
18 years ago
0:07
DeFrancosTraining.com - 4.25-second 40-Yard Dash!
By
joedefranco
184K views
18 years ago
0:14
DeFrancosTraining.com - Mack Bernadeau 40 Yard Dash
By
joedefranco
39K views
18 years ago
0:08
DeFrancosTraining.com - 4.16 40 Yard Dash!!!
By
joedefranco
800K views
18 years ago
0:08
DeFrancosTraining.com - "Jump-back" acceleration starts
By
joedefranco
48K views
18 years ago
0:13
DeFrancosTraining.com - 40 Yard Dash
By
joedefranco
37K views
18 years ago
1:01
DeFrancosTraining.com - Prowler relay races!!
By
joedefranco
14K views
17 years ago
0:11
DeFrancosTraining.com - Drive blockin' the TredSled!
By
joedefranco
9K views
17 years ago
0:30
DeFrancosTraining.com - TredSled resisted sprints!
By
joedefranco
20K views
17 years ago
1:25
DeFrancosTraining.com - Sample Barbell Complex
By
joedefranco
30K views
17 years ago
1:14
DeFrancosTraining.com - Nikki Flores Prowler Suicides!
By
joedefranco
11K views
17 years ago
1:08
DeFrancosTraining.com - Denmark Dave Prowler suicides
By
joedefranco
11K views
17 years ago
0:08
DeFrancosGym.com - Brian Cushing 40-yard dash start technique
By
joedefranco
56K views
17 years ago
0:08
DeFrancosGym.com - NFL Combine Training / Resisted sprints
By
joedefranco
68K views
17 years ago
0:09
DeFrancosGym.com - Rutgers TE, Kevin Brock, PR's in the 10-yard sprint
By
joedefranco
39K views
17 years ago
0:14
DeFrancosGym.com - Syracuse FB Tony Fiammetta PR's in the 10 yard sprint
By
joedefranco
23K views
17 years ago
1:50
DeFrancosGym.com - Prowler flu strikes NJ!!!
By
joedefranco
46K views
16 years ago
0:48
DeFrancosGym.com - Exercise Index: Barbell Complex w/ 135 lbs.
By
joedefranco
127K views
16 years ago
1:59
DeFrancosGym.com - Grappler performs Kettlebell Complex
By
joedefranco
23K views
16 years ago
1:05
DeFrancosGym.com - Rob Leibrock concludes his brutal workout with a timed thick barbell complex
By
joedefranco
20K views
16 years ago
1:29
DeFrancosGym.com - Dumbell Complex
By
joedefranco
101K views
16 years ago
1:08
DeFrancosGym.com - Exercise Index: Bodyweight Complex
By
joedefranco
78K views
16 years ago
1:40
DeFrancosGym.com - Exercise Index: "BeZercher" barbell complex
By
joedefranco
65K views
16 years ago
0:18
DeFrancosGym.com: Band-resisted Prowler Accelerations
By
joedefranco
11K views
15 years ago
1:45
DeFrancosGym.com - BRUTAL Kettlebell circuit in 103-degree heat!
By
joedefranco
15K views
15 years ago
0:18
DeFrancosGym.com: Band-resisted Prowler Accelerations
By
joedefranco
11K views
15 years ago
3:34
DeFrancosGym.com: Brian Cushing New Jersey Training Montage!
By
joedefranco
254K views
15 years ago
1:17
DeFrancosGym.com: Brian Cushing Football Conditioning Workout
By
joedefranco
60K views
15 years ago
1:57
DeFrancosGym.com: Behind the Scenes as Brian Cushing prepares for Week 5
By
joedefranco
93K views
15 years ago
0:33
DeFrancosGym.com: Anaerobic POWER!
By
joedefranco
20K views
15 years ago
1:15
DeFrancosGym.com: GUARANTEED Method for Developing Blazing SPEED!
By
joedefranco
64K views
15 years ago
5:52
DeFrancosGym.com: NFL "Lockout Life" @ DeFranco's!!
By
joedefranco
44K views
14 years ago
2:28
DeFrancosGym.com: Another eXpLoSiVe Friday @ DeFranco's!
By
joedefranco
45K views
14 years ago
0:45
DeFrancosGym.com: Kneeling Jumps into Med Ball Throw -n- Sprint!
By
joedefranco
21K views
14 years ago
1:17
DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!
By
joedefranco
87K views
14 years ago
0:41
DeFrancosGym.com: Lowell Robinson runs a 4.33 40-yard dash!
By
joedefranco
9.6K views
14 years ago
1:17
DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!
By
joedefranco
87K views
14 years ago
0:41
DeFrancosGym.com: Lowell Robinson runs a 4.33 40-yard dash!
By
joedefranco
9.6K views
14 years ago
1:00
DeFrancosGym.com: How to Run the 40 Yard Dash in 4.2 seconds!!!
By
joedefranco
20K views
14 years ago
0:28
DeFrancosGym.com: Utah State RB, Michael Smith, 40 Yard Dash training
By
joedefranco
10K views
14 years ago
2:25
DeFrancosGym.com: 'Friendly' Competition w/ "Combination POWER drills"!
By
joedefranco
7.8K views
14 years ago
2:33
DeFrancosGym.com: POWER TRAINING (5/22/12)
By
joedefranco
17K views
13 years ago
0:14
DeFranco's Gym Uncensored - Final Hill Sprint of the day
By
joedefranco
14K views
13 years ago
0:08
DeFrancosGym.com: HILL SPRINTS - Behind The Scenes at the field
By
joedefranco
8.8K views
13 years ago
0:25
DeFrancosGym.com: Fastest Sprint in History!!!
By
joedefranco
23K views
13 years ago
1:04
DeFrancosGym.com: EXPLOSIVE SPRINT STARTS
By
joedefranco
14K views
12 years ago
1:04
DeFrancosGym.com: EXPLOSIVE SPRINT STARTS
By
joedefranco
14K views
12 years ago
1:04
DeFrancosGym.com: EXPLOSIVE SPRINT STARTS
By
joedefranco
14K views
12 years ago
0:25
DeFrancosGym.com: Fastest Sprint in History!!!
By
joedefranco
23K views
13 years ago
1:54
SPEED DVD promo video!
By
joedefranco
22K views
13 years ago
0:14
DeFranco's Gym Uncensored - Final Hill Sprint of the day
By
joedefranco
14K views
13 years ago
0:08
DeFrancosGym.com: HILL SPRINTS - Behind The Scenes at the field
By
joedefranco
8.8K views
13 years ago
0:26
DeFrancosGym.com: Chad "The Sniper" Faulcon 40 Yard Dash!
By
joedefranco
6.5K views
14 years ago
0:53
DeFrancosGym.com: Timmy "Flash" Franken NFL Pro Day prep
By
joedefranco
6.3K views
14 years ago
0:27
DeFrancosGym.com: Utah State RB, Mike Smith, runs the 40 Yard Dash in 4.2 seconds!!
By
joedefranco
5.5K views
14 years ago
2:25
DeFrancosGym.com: 'Friendly' Competition w/ "Combination POWER drills"!
By
joedefranco
7.8K views
14 years ago
1:00
DeFrancosGym.com: How to Run the 40 Yard Dash in 4.2 seconds!!!
By
joedefranco
20K views
14 years ago
0:28
DeFrancosGym.com: Utah State RB, Michael Smith, 40 Yard Dash training
By
joedefranco
10K views
14 years ago
0:41
DeFrancosGym.com: Lowell Robinson runs a 4.33 40-yard dash!
By
joedefranco
9.6K views
14 years ago
1:17
DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!
By
joedefranco
87K views
14 years ago
1:04
DeFrancosGym.com: EXPLOSIVE SPRINT STARTS
By
joedefranco
14K views
12 years ago
0:19
DeFrancosGym.com - Zig Zag Prowler Sprints!
By
joedefranco
9.3K views
12 years ago
0:50
DeFrancosGym.com: Muscle Building cardio! (Dumbell Complex)
By
joedefranco
19K views
12 years ago
0:23
DeFrancosGym.com - Linebacker Agility Drills [visual cue]
By
joedefranco
23K views
10 years ago
0:35
DeFrancosGym.com: TRUE "Agility" training (football running back)
By
joedefranco
26K views
10 years ago
1:32
Andrew Sendejo Multiple Sprints and Power Training
By
joedefranco
16K views
10 years ago
0:40
NFL SPEED - Tag isn't just for kids!
By
joedefranco
6.1K views
9 years ago
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