Strength & Conditioning

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4:32
TRAINING: Legs, Hips & Back (Part 1 of 3)
By JiuJitsuMania
  • 6.1K views
4:15
TRAINING: Legs, Hips & Back (Part 2 of 3)
By JiuJitsuMania
  • 3.4K views
2:38
TRAINING: Legs, Hips & Back (Part 3 of 3)
By JiuJitsuMania
  • 2.8K views
3:58
PNF Stretch
By JiuJitsuMania
  • 27K views
0:31
Weighted burpee
By JiuJitsuMania
  • 2.9K views
0:22
Upside down ring pull-ups
By JiuJitsuMania
  • 13K views
0:29
The up and outs
By JiuJitsuMania
  • 6.5K views
0:39
The one arm snatch
By JiuJitsuMania
  • 1.1K views
0:36
Swiss ball up downs
By JiuJitsuMania
  • 1.2K views
0:29
Swiss ball side planks
By JiuJitsuMania
  • 4.7K views
0:21
Swiss ball plank rotations
By JiuJitsuMania
  • 1.9K views
0:31
Swiss ball knee to belly
By JiuJitsuMania
  • 1K views
0:25
Swiss ball hip raises
By JiuJitsuMania
  • 1.2K views
0:31
Swiss ball hamstrings
By JiuJitsuMania
  • 751 views
0:28
Squat into a clean and press
By JiuJitsuMania
  • 643 views
0:24
Split jumps
By JiuJitsuMania
  • 664 views
0:40
Single arm snatch
By JiuJitsuMania
  • 513 views
0:48
Shoulder press with upright row
By JiuJitsuMania
  • 2.4K views
0:33
Shoulder press high pull splits
By JiuJitsuMania
  • 1.8K views
0:29
Ring static holds
By JiuJitsuMania
  • 1.2K views
0:30
Ring rollouts
By JiuJitsuMania
  • 14K views
0:48
Ring pull-ups
By JiuJitsuMania
  • 296 views
1:04
Ring pike
By JiuJitsuMania
  • 1.5K views
0:47
Ring muscle-ups
By JiuJitsuMania
  • 446 views
0:39
Ring back pulls
By JiuJitsuMania
  • 321 views
1:15
Push pull excercise
By JiuJitsuMania
  • 879 views
0:38
Pull-up grip with softball
By JiuJitsuMania
  • 3.5K views
0:28
Plated burpes with Bosu ball
By JiuJitsuMania
  • 997 views
0:56
One armed barbell snatch
By JiuJitsuMania
  • 866 views
0:31
One arm dumbell swing
By JiuJitsuMania
  • 2.5K views
0:35
Hanging 21s
By JiuJitsuMania
  • 804 views
0:30
Hammer curl press
By JiuJitsuMania
  • 1.1K views
0:40
Explosive jumping rows
By JiuJitsuMania
  • 2.5K views
0:41
Bosu movement
By JiuJitsuMania
  • 1.2K views
0:39
Bicep isolation exercise
By JiuJitsuMania
  • 833 views
0:50
JiuJitsuMania Swiss Ball Leg Raise Leg Unders
By JiuJitsuMania
  • 1.4K views
0:44
JiuJitsuMania Single Arm Cable Press Jumps
By JiuJitsuMania
  • 922 views
0:48
JiuJitsuMania Lateral Cable Pull with Step Over
By JiuJitsuMania
  • 1.3K views
1:10
JiuJitsuMania Ring Pull Kettle Bell Press
By JiuJitsuMania
  • 1.7K views
0:40
JiuJitsuMania Kettle Bell 180s
By JiuJitsuMania
  • 1.4K views
0:41
JiuJitsuMania Kettle Bell Leap Frogs
By JiuJitsuMania
  • 2.9K views
0:55
JiuJitsuMania Lunging Kettle Bell Swings
By JiuJitsuMania
  • 2K views