Rick Hanson

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book, Just One Thing. Every week, there will be a new, one minute video from Rick about that week's practice, plus some questions for reflection, opportunities for comments, and often other resources. The collection will eventually form a "year of practice" and you are invited to participate! The practices -- simple actions inside your mind -- light up neural networks of deep well-being and resilience. And because "neurons that fire together, wire together," each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern neuroscience, positive...